One thing I've learned to better nourish my body and mind is to brew my own kombucha!
Try this practice for 10 breaths and feel the fullness of nourishment in your body.
Use this Modern Mantra & audio recording to reclaim your power & feed your fire.
When I first discovered Tantra Yoga’s cave of secrets, my world opened up and my preconception of reality came crashing down.
Lisa Benton finds ideas for her artwork in the her own backyard.
4-minute GROOVE Yoga Flow to open your heart and ease your mind!
Becoming a mama for the third time has been easier and more joyful, mostly because I have learned to prioritize self care.
This time of year brings so much renewed energy - the natural world buzzing with so much new life that it can almost feel overwhelming.
Transformation is a tricky topic, and in desperately grasping for my Yoga high, I was feeding a toxic obsession.
Obstacles in my life present themselves as constant dynamism, pulsing movement, and a sense of not catching up. So a glimpse of stillness this morning was striking.
The implication is that nourishment provides a type of growth that is healthy, but something about it feels gratuitous.
When in doubt, sing it out...