Each one of us has the gift of accessing the power of water.
Use this Modern Modern & audio recording to dissolve your sensations & receive inner guidance.
It's almost a law of nature - no one likes to suffer alone.
Committing time to self-care and cooking for people I care about is oftentimes how I dissolve into delight.
One thing I've learned to better nourish my body and mind is to brew my own kombucha!
Try this practice for 10 breaths and feel the fullness of nourishment in your body.
Use this Modern Mantra & audio recording to reclaim your power & feed your fire.
When I first discovered Tantra Yoga’s cave of secrets, my world opened up and my preconception of reality came crashing down.
Lisa Benton finds ideas for her artwork in the her own backyard.
4-minute GROOVE Yoga Flow to open your heart and ease your mind!
Becoming a mama for the third time has been easier and more joyful, mostly because I have learned to prioritize self care.
This time of year brings so much renewed energy - the natural world buzzing with so much new life that it can almost feel overwhelming.