Master Yoga Class with Maria

October 19, 6:30pm @ Pure Motion Yoga in Atlanta, GA

Yoga is so much more than physical postures. This FREE Master Class will explore asana, pranayama, anatomy, philosophy, meditation and body energetics to help you dive deeper into your practice and feel purposeful and powerful in your life. Students will receive hands-on assists throughout class, and afterwards we will discuss details about the upcoming 200-hour Yoga Teacher Training program. Please sign up in advance at

Shoulder Somatics

Redefining strength through stabilization & breathing

October 29, 9am-4pm @ Georgia State University in Atlanta, GA

Deepen your understanding of healthy shoulder function with appropriate methods for recovery and prevention. This training will explore the relationship between isometric shoulder mechanics and breathing dynamics. Evidence-based objectives and exercises can be applied through both a therapeutic and functional setting. Curriculum is designed as continuing education for Occupational and Physical Therapists, Yoga Teachers, Personal Trainers and Massage Therapists. *6 CEUs will be available to Occupational Therapists upon approval. Click here to learn more.

Full Moon Food Magic

November 4-5 @ Pineapple Studios in Wilmington, NC

Yoga & Tea Ceremony on Saturday, 9-11am: Energetic flow to warm your body and connect to your feminine energy, followed by tea and seasonal herbal infusions.

Earth Tasting & Shibori on Saturday, 12-3pm: Ayurveda class to taste the earth elements and find balance, followed by shibori tying methods and natural napkin dyeing.

Full Moon Feast on Sunday, 11am-1pm: Brunch party to celebrate the full moon and the magical properties of food! Click here to register.

Secrets of Sexual Energy

November 4, 7-9pm @ Terra Sol Sanctuary in Wilmington, NC

Discover the healing power of sexual energy with a creative class in Tantra Yoga. We will combine movement, meditation, writing and drawing to cultivate emotional intelligence and channel your energy in a positive way. Open to all individuals & couples. All art supplies will be provided. Click here to register.

**Private Yoga Sessions with Maria are available by appointment. Click here to learn more.

Studio Location & Parking

GROOVE Studio is a cozy home space in Midtown Atlanta, Georgia. We are located inside a two-story brick building on Kennesaw Ave near Ponce City Market. Street parking is available on either side of the one-way street. Maria meets students at the side entrance, and the studio is on the second floor.

Please call/text Maria at 919-612-0856 with questions.